Kipping Ring Dips

by admin

  • Hold your body up on the rings, keeping your arms facing each other.  Keep the rings close together and your arms close to your chest.
  • Lower your body until your arms are completely bent while leaning your shoulders over the rings.
  • Bring your legs forward slightly by bending the hips and lifting your knees up.
  • Push down on the rings and extend your arms straight up. Keep the rings close to your body.

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