L Press

by admin

  • Sit on the ground and keep your elbows pointing slightly downwards, and your hands just outside your shoulders.
  • Initiate the lift by pressing the barbell upwards off of your shoulders retracting your head slightly to make sure you do not contact your face with the barbell.
  • Press right to full extension so the barbell is directly over your head and your elbows are locked out at the top.
  •  Return the bar back to your shoulders.

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