Lunges with Dumbbells

by admin

  • Step as far forward as possible while keeping your torso erect while holding a dumbbell in each hand.
  • Knees, toes and eyes should track forward at all times.
  • Sink your hip downward until your knee touches the ground.
  • Keeping your torso erect, stand up.
  •  Repeat the movement with your other leg, with the alternate knee touching the ground.
  • Repeat for as many reps as the workout demands.

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