by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “The indispensable first step to getting the things you want out of life is this: decide what you want.” – Ben Stein
  • Journaling Exercise:
    Penning your goals is essential to forward movement. What’s your favorite way to work out? When you get your butt in gear and get it done, how is the rest of your day affected? If you could replace some aspect of your body, what would it be? Remind yourself – you are blessed to be alive.

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