Medicine Ball Cleans

by admin

  • Start with the medicine ball on the ground between your legs. Stand with legs slightly more than shoulder width apart.
  • Deadlift the medicine ball halfway up, holding it at the knees.
  • Explosively extend your hips to full extension, keeping your arms locked out until the medicine ball passes your hips.
  • Once it passes your hips, loosen your grip on the ball and quickly drive your elbows up, while dropping down to meet the ball and catching it.
  • The upper arm should be parallel with the ground for the catch.
  • Stand up to full extension.


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