- Warm Up: 2 rounds of 15 Squats, 15 Sit-ups & 15 Push-Ups
- Workout: Medicine Ball Cleans and Handstand Push-ups
Directions: 5 rounds of 20 Cleans and 10 Hand Stand Push-ups. Reps are to be done deliberately focusing on technique and form rather than speed.
- Challenge: 100 Box Jumps
Scale Down: To make this workout easier, do regular or Modified Push-ups instead of hand stand push ups.
Scale Up: To make this workout harder, do the hand stand pushups unbroken!