Mini Crustless Quiche

by admin

This is a great weekend recipe that will keep giving for much of the week ahead.

1/2 lb. nitrate-free bacon (buy “uncured” bacon) or organic sausage
1/2 cup veggies of choice (mushrooms, white onion, red pepper, spinach, scallions)
5 eggs
3/4 cup almond, rice,hemp or soy milk
Sea salt and fresh cracked black pepper to taste
Optional: Add shredded raw cheddar cheese or grated imported Parmesan 

  • Cook ½ lb. nitrate-free bacon
  • Saute ½ cup veggies of choice, seasoning to taste
  • Whisk 5 eggs and ¾ cup milk, and pour into muffin tins. (Use foil cups if desired.)
  • Add meat and veggie blend to each cup of egg mixture
  • Top with optional cheese
  • Bake at 325 degrees Fahrenheit for 25 minutes or until golden brown.
  • These can be stored in the fridge until they are ready to be eaten.

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