- Warm Up: 2 minutes of Walking Lunges and Jump Overs
- Workout: Mountain Climbers, Lunges with Dumbbells, Push-Ups, Burpees
Directions: 4 rounds, 1 minute each, with a 1 minute rest after each round. Focus on form and full range of motion rather than speed. (Make this workout harder or easier).
- Challenge: 100 Air Squats
Scale Down: To make this workout easier, do Jumping Lunges instead of weighted lunges and do Modified Push Ups.
Scale Up: To make this workout harder, do the lunges with weights locked out over your head. Use a dumbbell or a kettlebell and increase to 5 rounds. For the air squat challenge, also hold the weight.