Mountain Climbers, Lunges with Dumbbells, Push-Ups, Burpees

by admin
Scale Down: To make this workout easier, do Jumping Lunges instead of weighted lunges and do Modified Push Ups.
Scale Up: To make this workout harder, do the lunges with weights locked out over your head. Use a dumbbell or a kettlebell and increase to 5 rounds. For the air squat challenge, also hold the weight.

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