One Arm Overhead Squat, Seated Press

by brandon
  • Warm UpJump rope for 3 minutes
  • WorkoutOne Arm Overhead Squat with DumbbellSeated Press
  • Instructions: Select light to moderate weights for each movement. Complete 5 rounds of 5 One Arm Overhead Squats with Dumbbell per side and 10 seated presses. Do not race against the clock here – be deliberate about maintaining correct form throughout, especially when weight is overhead.
  • Challenge: 8 Tabata intervals of Knees to Elbows
  • OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.