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Timeless

One Arm Squat with Dumbbell

by admin

  • Place a dumbbell on your shoulder and support the ball with your arm.
  • Use your other arm to counterbalance yourself.
  • Perform a squat.

Related Articles

  • One Arm Overhead Squat with Dumbbell
  • Back Squat
  • Front Squat
  • One Arm Squat with Medball
  • Overhead Squat
Skills, Warm Ups

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      • Micronutrients vs. Macronutrients: The Secret to Understanding Food Breakdown
      • The Secret to Living Your Healthiest Life: Understanding Our Hunter-Gather Ancestry
      • The Importance of Protein
      • Community Supported Agriculture (CSA): Why to Buy Your Food Fresh and Local
      • Mindful Eating: Understand the Mind-Body Connection and Take Control of the Way You Eat!
      • Never Eats: The Top 10 Disease-Producing Foods
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      • What’s in your Water? - Determining the Quality of Your Water
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  • Dr. Stephen Franson IMG_1778 copy

    Dr. Stephen Franson is a living, breathing billboard for the Wellness Lifestyle.  Steeped in fifteen … More →

  • Dr. Paul Kratka Dr. Paul Kratka

    Born and raised where people wear bathing suits nine months out of the year and … More →

  • Dr. Bruce Wong Screen Shot 2011-09-25 at 9.25.53 PM

    As a natural chiropractic health and wellness practitioner for 20 years, Dr. Bruce Wong incorporates … More →

CONTRIBUTORS

  • Alexis Girvan

      First and foremost, Alexis embodies gratitude – she lives, eats, and breaths being grateful. … More →

  • Brandon Arakaki 20100821sa_ohanaday_laugh_204x204

    A passionate student of whole-life wellness, fitness, and success, Brandon is dedicated to living well … More →

  • Lis Lourie me2 (3)

    Lis Lourie’s life was changed in 2009 when she started following Bonfire Health’s principles for … More →

  • Maryjane McDowell Screen Shot 2011-11-15 at 10.52.32 PM

    Maryjane, our favorite plant based fueled, outdoor enthusiast,  is 100% on track with the mind-frame … More →

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