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Timeless

One Arm Squat with Medball

by admin

  • Place a wall ball on your shoulder and support the ball with your arm.
  • Use your other arm to counterbalance yourself.
  • Perform a squat.

Related Articles

  • One Arm Overhead Squat with Dumbbell
  • Back Squat
  • Front Squat
  • Kettlebell Push Jerk
  • One Arm Kettlebell Swings
Skills, Warm Ups

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    Dr. Stephen Franson is a living, breathing billboard for the Wellness Lifestyle.  Steeped in fifteen … More →

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    Born and raised where people wore bathing suits nine months out of the year and … More →

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    As a natural chiropractic health and wellness practitioner for 20 years, Dr. Bruce Wong incorporates … More →

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      First and foremost, Alexis embodies gratitude – she lives, eats, and breaths being grateful. … More →

  • Brandon Arakaki 20100821sa_ohanaday_laugh_204x204

    A passionate student of whole-life wellness, fitness, and success, Brandon is dedicated to living well … More →

  • Lis Lourie me2 (3)

    Lis Lourie’s life was changed in 2009 when she started following Bonfire Health’s principles for … More →

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    Maryjane, our favorite plant based fueled, outdoor enthusiast,  is 100% on track with the mind-frame … More →

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