Power Cleans

by admin

  • Grasp the barbell just outside of your shins and start from a deadlift position
  • Lift the weight off the ground while maintaining a strict lumbar curve and your weight in your heels
  • Once the weight reaches mid-thigh explosively jump the weight vertically and shrug your shoulders
  • Be sure to let the momentum from your jump and shrug send the weight upwards and your arms do not pull the weight
  • Catch the barbell in a rack position and in a quarter-squat position
  • Stand from the squat with the weight in the rack position and lower the weight slowly to the ground

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