Racked Dumbbell Squats

by admin

  • Start from the dumbbell rack position (racked means with the dumbbells held at your shoulders with elbows up).
  • Feet shoulder width apart with toes pointed slightly outwards.
  • Initiate squat by sticking your butt backwards.
  • Keep your chest up and maintain a tight low back.
  • Squat to or slightly below parallel (hips below knees) making sure your knees stay over your toes.
  • Return to the top of the squat standing at full extension.