Situps with Abmat

by admin

  • Lay down on the floor or on a matt with ab mat supporting your lumbar spine, bend your knees until your feet are flat on the floor and anchor your feet under some dumbbells (optional).
  • Sit up off the floor without lifting your feet or butt off the ground.
  • At the top of the sit-up your back should be vertical and your eyes forward.
  • Lower your body down slowly until you are laying flat and repeat.

Related Articles