Slam Balls

by admin

  • Grasp the slamball on the ground with straight arms and both hands between your legs.
  • Start with your fee shoulder width apart, low back flat, chest up, knees bent in a semi-squat position, and looking straight ahead.
  • Rise up from the starting position and jump the ball up in the air.
  • Guide the ball upwards with your arms until you are holding the ball directly overhead.
  • Forcefully throw the ball downwards in front of your body while dropping your body quickly into the semi-squat position.
  • Catch the ball off of the bounce and repeat.

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