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Timeless

Static Leg Hold

by admin

  • Lay flat on your back with your legs straight
  • Lift your legs6-12 inches off the ground and hold them still, without dropping them for as long as possible
Challenges, Uncategorized

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      • Why Whole Foods?
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      • Understanding the Cause of Obesity: How to Identify Toxic Foods
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      • Globesity
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      • Energy Acquisition and Energy Consumption
      • Grass-Fed vs. Industrial Farmed Beef
      • Healthy Lifestyle - The Essential Components
      • Fresh Fish vs. Farm Raised Fish: How to Choose the Healthiest Source
      • Essential Supplementation
      • Ideal Weight: How to Achieve Your Healthiest Body Weight
      • Micronutrients vs. Macronutrients: The Secret to Understanding Food Breakdown
      • The Secret to Living your Healthiest Life: Understanding our Hunter-Gather Ancestry
      • The Importance of Protein
      • Community Supported Agriculture (CSA): Why to Buy Your Food Fresh and Local
      • Mindful Eating: Understand the Mind-Body Connection and Take Control of the Way You Eat!
      • Never Eats: The Top 10 Disease-Producing Foods
      • Whole Grains: How do grains affect the human body?
      • What’s in your Water? - Determining the Quality of Your Water
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      • Blood Sugar - Understanding the Effects of the Modern Diet on Blood Sugar Levels
      • Bonfire Fuel Principles
      • Stealthy Sugars: Understanding Your Body’s Response to Sugar
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  • Allasso Chiropractic Newtonville, MA – Dr. Robert Mirandola
  • Atlantis Chiropractic Wellness Centers Lynnfield, MA – Dr. Peter Martone, Dr. Sean Carey
  • Bemidji Chiropractic Bemidji, MN – Dr. Jason Dixon
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  • Franson Family Chiropractic Beverly, MA – Dr. Stephen Franson, Dr. Jesse Davis, Dr. Justin Mariano
  • Fuller Chiropractic Woburn, MA – Dr. Scott Fuller
  • Greater Life Family Chiropractic San Diego , CA – Dr. Henry Wong
  • Hall Family Chiropractic Danvers, MA – Dr. Andrew Hall, Dr. Liisa Hall
  • Highland Clinic of Chiropractic Roan Mountain, TN – Dr. Roger Heschong
  • Kalani Chiropractic Oxnard, CA – Dr. Kalani Jose
  • Lakes Chiropractic Brainerd, MN – Dr. Jim Davis
  • Mackay Chiropractic North Mackay, QLD – Dr. Jonathan Maszak
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  • Merrimack Valley Family Wellness Center North Andover, MA – Dr. Ryan Hewitt
  • Patzer Chiropractic Austin, TX – Dr. Bart Patzer
  • Peabody Family Chiropractic Peabody, MA – Dr. Tim O’Leary
  • Priestley Family Chiropractic Newport Beach, CA – Dr. Kevin Priestley
  • Pull Family Chiropractic Grover Beach, CA – Dr. Bob Pull
  • Ryan Chiropractic Randolph, NJ – Dr. Patrick Ryan
  • Santa Barbara Family Chiropractic Santa Barbara, CA – Dr. Nick Araza
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  • Slak Chiropractic Group Burlington, MA – Dr. Jean-Marc Slak, Dr. Linda Slak
  • Square One Health & Wellness Fort Collins, CO – Dr. Chris Gubbels
  • Thiele Chiropractic Manchester, CT – Dr. Steven Thiele
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FOUNDERS

  • Dr. Stephen Franson IMG_1778 copy

    Dr. Stephen Franson is a living, breathing billboard for the Wellness Lifestyle.  Steeped in fifteen … More →

  • Dr. Paul Kratka Dr. Paul Kratka

    Born and raised where people wore bathing suits nine months out of the year and … More →

  • Dr. Bruce Wong Screen Shot 2011-09-25 at 9.25.53 PM

    As a natural chiropractic health and wellness practitioner for 20 years, Dr. Bruce Wong incorporates … More →

CONTRIBUTORS

  • Alexis Girvan 149576_461474846738_594956738_6173167_6543171_n

      First and foremost, Alexis embodies gratitude – she lives, eats, and breaths being grateful. … More →

  • Brandon Arakaki 20100821sa_ohanaday_laugh_204x204

    A passionate student of whole-life wellness, fitness, and success, Brandon is dedicated to living well … More →

  • Lis Lourie me2 (3)

    Lis Lourie’s life was changed in 2009 when she started following Bonfire Health’s principles for … More →

  • Maryjane McDowell Screen Shot 2011-11-15 at 10.52.32 PM

    Maryjane, our favorite plant based fueled, outdoor enthusiast,  is 100% on track with the mind-frame … More →

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