by MJ

AIR  ~  Movement of the Day:
Add no gym necessary Hollow Rocks to your workout today and set those abs on fire! An easily scalable workout, but keep yourself accountable to attempting the harder variations too. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Quinoa for breakfast you say? It might not be your traditional morning meal, but the Quinoa Breakfast Bowl is a delicious, filling, easy to prepare alternative to your standard breakfast.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Life has taught us that love does not consist in gazing at each other but in looking outward together in the same direction.
~ Antoine de Saint-Exupery
Essential Element: Unconditional love may prove to be the most challenging essential element of the Bonfire Experience.  At the same time, mastery of it will trump all other elements when it comes to stress reduction and achieving peace of mind and heart. [click here to read 'Spark Insight: Love']
Journal: Sometimes the best way for our hearts and minds to achieve the peace of mind we so desperately seek, is to stop seeking it for ourselves. To look to give it instead. Jot down in your journal three ways you’ll love your spouse (or one of your closest friends) this week. At the end of the week – jot down your own heart’s and mind’s response to your actions.  [Click here for additional Journal exercises]