IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
In an effort to keep your strong body capable of “Movements of the Day” far into the future, you need to keep up with your Active Recovery! Making the time to stretch and roll out is essential for your active muscles. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Despite the name, Wicked Good Chicken Salad isn’t just for New Englanders! Prep this dish with leftover chicken over the weekend and ensure a healthy lunch ready to take to work this week! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:

Element: Wellness is experienced, not achieved.  Every choice, every day. [click here to read Spark Insight: Integration]

Journal: Your life is a series of decisions  that, when made well over time, produce a beautiful outcome. What choices did you make yesterday in Fuel, Air and Spark that moved your forward in your health goals? What choices stunted your progress? Today is a new day! Move forward again.   [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ
FUEL  ~  Dish of the Day:
Explore the benefits of fermented foods today! Bonfire team member, MJ, explains some of the amazing effects of cultured and fermented foods! And if you’re feeling brave, here’s a DIY recipe for Tickled Pink Ginger Kraut!    [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
We’re proud of  you for all your daily movement! Make sure to counter that physical stress with some Active Recovery. Rolling out your muscles will get that lactic acid out and get you back to the gym faster! [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day:   It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. ~ Marcus Annaeus Seneca

Essential Element:  Love is a decision.  It is something that we choose to give and receive, not something that we wait to experience. [click here to read 'Spark Insight: Love']

Journal:  Dare yourself to love the unlovable this week. Write down three people whom you consider it a challenge to show appreciation, affection or care to.  Next to each of them, jot one way you could actively serve them this week – regardless of their attitude or actions. (Talk about a challenge!)   [Click here for additional Journal exercises]

Active Recovery – Roll and Stretch

by admin

Complete each of the following using a foam/PVC roller, tennis/lacrosse ball, etc. as a part of your Active Recovery for the day:

    • Roll calves, hamstrings, quads, IT band, glutes, traps, biceps, triceps, shoulders, etc.
    • Spinal hygiene

  • Life Extension Exercises

  • Stretch calves, hamstrings, quads, hips, glutes, back, abs, biceps, triceps, traps, forearms, obliques