by MJ

AIR  ~  Movement of the Day:
Day 53 of the 100 Day Challenge! Back Lunges. Simple Lunge w a back-step. Keep a tall chest and a straight hip angle. Drive from the heel – don’t let knee drift past shoe laces on the lead foot. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Sun Dried Tomato Chicken Bake. Add some creative seasonings to your traditional chicken bake tonight and enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Rest is an essential enzyme of life, as necessary as air. Without rest, we cannot sustain the energy needed to have life!… ~ Wayne Mueller

Essential Element: Well People are deliberate in their rest and repair strategies [click here to read Spark Insight: Rest & Repair].

Journal: You’ll see this author a number of times in our posts this week. His wisdom on the rest, repair and refreshment, and its essentiality to human life, is incomparable. The simple act of reading allows our brains to recognize time-less truths that our time-constricted lives crave.  Test it out this week.  Borrow/buy/eBook a piece on rest – and read just a few chapters. Journal your responses and jot down quotes that engage your brain.  Leave one for us to read too on Today’s Bonfire post. (Our suggestion: Wayne Mueller’s Book, Sabbath: Finding Rest, Renewal and Delight in our Daily Lives)  [Click here for additional Journal exercises]