by MJ

AIR  ~  Movement of the Day:
Day 68 of the 100 Day Challenge! We’re getting creative to day with Ball Push Ups! Not only creative, but fun (!), this Tabtata will be over in no time, and suddenly you’ve got a new favorite movement for building core strength and coordination!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Avocado Grapefruit Salad. Quite possibly the perfect summer snack/lunch! A side of sliced turkey or chicken will balance out your plate, but either way, this salad is sure to refresh you, cool you down, and fill you up with quality nutrients! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: A proud man is seldom a grateful man, for he never thinks he gets as much as he deserves. ~ Henry Ward Beecher

Essential Element: If we are to be truly happy – and find peace of mind – we must strive to master managing our most important assets [click here to read Spark Insight: Coping Mechanisms].

Journal:  Consider not what you don’t have – but what you do. Managing our assets starts with recognizing our resources – and appreciating them for the gifts they are. Identify in your journal today your current three most valuable resources. Next to each of them, brainstorm on how you might make the best use of them over the next two weeks – then give thanks for the gifts they are.  [Click here for additional Journal exercises]