IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 97 of the 100 Day Challenge! Barbell Farmer’s Carry. Weight up your barbells and walk across the yard (or gym)! Sounds easy… but you’ll be feeling this one by the end of your Tabata! Finish strong gang… 3 more days of the Challenge! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Chili Omelet. Looking for something to do with that leftover Chili? Add it to your breakfast! Some extra flavor to those protein rich eggs will start your day off right! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: I began to have an idea of my life, not as the slow shaping of achievement to fit my preconceived purposes, but as the gradual discovery and growth of  purpose which I did not know. ~ Joannna Field

Essential Element: Our lives can be reduced to a series of choices and the results of those choices.  Every choice, every day, we get to shape our lives.  Create an increased awareness of your Innate Values and choose Belief Systems that are in alignment with them – and watch your behaviors follow suit. [Click here to read Spark Insight: Influence & Control].

Journal: Discovery of our life’s purpose is a process – one that we must be open and alert to in order to receive. Observing the very fabric of our days – the conversations we engage in, the connections we make, the ideas we see propagated-  and taking note of what ignites a spark in our hearts and minds – is worth every minute of observation. Let yourself slow long enough today, at some point during your day, to actively observe and take in the life around you. Be present … and see what your heart comes up with … [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 62 of the 100 Day Challenge! The Overhead Barbell Carry is a perfect example of functional training! Its exercises like these that help prepare us for daily life and movement. Keep up the great work!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking for the Perfect Breakfast? This combination is nutritious and delicious – as should be all of your meals!  If you’ve been intimidated about making omelets, watch our video – Dr. Paul makes it looks easy, and don’t forget to add a Green Smoothie on the side! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Set your course by the stars, not by the lights of every passing ship. ~ Omar Bradley

Essential Element: Celebrate progress and recognize its significance [click here to read Spark Insight: Integration].

Journal: What principles does your family stand on? What truths are understood without question? Where did those statutes come from? Consider celebrating your family this week. Where have they stood firm in upholding a family value?  Where has one of them stayed steady in their pursuit of a dream? Celebration is key component to consistency. Jot down in your journal a few ideas on how you might celebrate a member of your family this week – not for an accomplishment – but for a consistency.  [Click here for additional Journal exercises]