- Step as far forward as possible while keeping your torso erect.
- Knees, toes and eyes should track forward at all times.
- Sink your hip downward until your knee touches the ground.
- Keeping your torso erect, stand up.
- Repeat the movement with your other leg, with the alternate knee touching the ground.
- Repeat for as many reps as the workout demands.
To increase the difficultly, you can do the movement with dumbbells or add a weighted vest if it’s available.