The 2nd Annual Nor’easter Crossfit Throw Down

by admin


August 26, 2pm – 4pm
On the beach in Hampton, NH 

To celebrate the final day of the 2nd Annual Bonfire Health 100 Day Challenge, we’re celebrating in style with some fun, sun and Crossfit competition at the beach in Hampton, New Hampshire at Bicentennial Park (directly across the street from Cinnamon Rainbows Surf Shop at the north end of “The Wall”).

Click HERE
To enter your Crossfit Team!

  • Join North East area Crossfit Boxes and Compete on the Beach!
  • Support the Mauli Ola Foundation for Cystic Fibrosis Kids
  • Teams of 6 (3 Men/3 Women) – this year includes a ‘Scaled Division’
  • 3 WOD’s – One Day Event (2pm – 4pm)
  • $150 Entry Per Team (proceeds go to MOF)
  • Sponsored by Bonfire Health and Reebok!

Don’t miss out on this special end-of-summer beach party with like-minded healthy people!


by MJ

AIR  ~  Movement of the Day:
Day 34 of the 100 Day Challenge. Come on… we know most of you are headed to the beach today already… so get your Tabata in with Broad Jumps on the Beach! A perfect spot to exercise when its hot, because your ‘cool down’ is conveniently waiting for you in the waves! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Coconut Curry Chicken. Don’t spend money on take out! You can have a delicious, healthier version of Indian food make right in your very own kitchen! Dr. Paul lays it out in today’s video link! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Sometimes, we need a few people in our lives who will calmly call our bluff.  ~ Dr. SunWolf

Essential Element: The whole is much more than the sum of the parts.  [click here to read Spark Insight: Connection]

Journal: One of the greatest gifts of knowing others … is being known. Yet allowing ourselves to BE known, and to be called out when necessary, takes some serious humility. Who in your life is willing to ‘calmly call your bluff’? When is the last time you let them do so? List their names in your journal – and, if you can remember it, the last time each of them called you out. As iron  sharpens iron, so those that know us best, sharpen us most.  [Click here for additional Journal exercises]


by admin
FUEL  ~  Dish of the Day:
Skip the Thai food take out tonight and try Dr. Paul’s significantly healthier and exponentially more delicious Coconut Curry Chicken! By skipping a meal out, you avoid countless tempting food (and drink) choices, and it gives your wallet a break, too!    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Broad Jumps at the Beach If you’re lucky enough to live by the ocean, this exercise is for you! A perfect way to start the day, and a perfect amount of extra resistance from the sand.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: You cannot stop the waves – but you can learn to surf. ~ Jon Kabat Zinn
Essential Element: Your mindset is like a muscle – the more that you use it, the more coordinated and flexible it becomes. Developing mental fitness should happen before you need it. [Click to read 'Creating Change']
Journal: What’s your goat? That thing you absolutely cringe over. The exercise you loathe; the task you can’t think about one more time; the person whom you’ve been avoiding hard conversation with. This week – before that ‘goat’ gets any bigger, get at it. Write down what it is, and this week’s plan of action to get it off your list. As you watch your goat get smaller – feel the muscle of your mind taking off!  [Click here for additional Journal exercises]