To celebrate the final day of the 2nd Annual Bonfire Health 100 Day Challenge, we’re celebrating in style with some fun, sun and Crossfit competition at the beach in Hampton, New Hampshire at Bicentennial Park (directly across the street from Cinnamon Rainbows Surf Shop at the north end of “The Wall”).
Journal: One of the greatest gifts of knowing others … is being known. Yet allowing ourselves to BE known, and to be called out when necessary, takes some serious humility. Who in your life is willing to ‘calmly call your bluff’? When is the last time you let them do so? List their names in your journal – and, if you can remember it, the last time each of them called you out. As iron sharpens iron, so those that know us best, sharpen us most. [Click here for additional Journal exercises]
FUEL ~ Dish of the Day: Skip the Thai food take out tonight and try Dr. Paul’s significantly healthier and exponentially more delicious Coconut Curry Chicken! By skipping a meal out, you avoid countless tempting food (and drink) choices, and it gives your wallet a break, too![Click here for additional Recipes]
SPARK ~ Thought of the Day: Quote of the Day: You cannot stop the waves – but you can learn to surf. ~ Jon Kabat Zinn Essential Element: Your mindset is like a muscle – the more that you use it, the more coordinated and flexible it becomes. Developing mental fitness should happen before you need it.[Click to read 'Creating Change'] Journal: What’s your goat? That thing you absolutely cringe over. The exercise you loathe; the task you can’t think about one more time; the person whom you’ve been avoiding hard conversation with. This week – before that ‘goat’ gets any bigger, get at it. Write down what it is, and this week’s plan of action to get it off your list. As you watch your goat get smaller – feel the muscle of your mind taking off! [Click here for additional Journal exercises]