by MJ

AIR  ~  Movement of the Day:
Day 7 of the 100 Day Challenge! How are you feeling? Keep up the good work and hammer out your Tabata Push Ups today! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Our Orange Carrot Beet Salad will surprise you in how delicious and refreshing it is! It’s also very nutritious – good for the gall bladder, so dig in! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Example is not the main thing in influencing others, it is the only thing.
~ Albert Schweitzer

Essential Element: Steven Covey teaches that we only have influence on those things in our Circle of Influence - what we think and do. The more we focus on our COI, the larger our influence becomes. [click here to read Spark Insight: Influence and Control]

Journal: Who have you influenced in the last 7 days? Whose life is different because you are alive? Jot down the names of those lives you know you have influence in right now. [Click here for additional Journal exercises]

Orange Carrot Beet Salad

by admin

Don’t be scared by the beets (they’re not the soft pickled version from grandma’s Thanksgiving). This salad will surprise you in how delicious it is; it’s also very nutritious – good for the gall bladder!

Per person:
2 carrots, shredded
1/2 beet, peeled (use vegetable peeler to take ‘skin’ off), shredded
Juice of 1 fresh orange – could extend to double portion (i.e. for two people)

  • Combine shredded carrot and beet
  • Squeeze fresh orange juice over and mix
  • If making a larger batch, put half the carrot/beet mixture, squeeze orange juice, then repeat with the other half of shredded veggies
  • Can be stored for 1-2 days refrigerated