by MJ

AIR  ~  Movement of the Day:
Day 36 of the 100 Day Challenge!  If you’re finding it hard to squeeze a Tabata into your busy schedule… Bench Dips will be a perfect exercise for you today! You can literally do these off the edge of your work seat! We’re proud of you for prioritizing your health! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Alexis’ Paleo Cereal is delicious, nutritious, and filling. Eating regular cereal is so “old school” – grains cause many health problems including promoting weight gain and diabetes. This is the new cereal – get with the program, you’ll love it. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: We must not, in trying to think about how we can make a big difference, ignore the small differences we can make. These, over time, add up to the big differences that we often cannot foresee. ~ Marian Wright Edelman

Essential Element: At the end of the day, the only way to really change the world is to start with yourself [click here to read Spark Insight: Unconditional Love].

Journal: Unconditional love has the power to change two people – both the giver and the receiver. Read this week’s Spark Insight, then jot down the answers to these two questions. Regardless of your less-than-loving- actions toward them, when was the last time you received someone’s unconditional love? When was the last time you gave it?   [Click here for additional Journal exercises]


by admin
FUEL  ~  Dish of the Day:
Another hearty and healthy warming stew to keep those winter chills away. All the nutrients in Dr. Camilla’s Bonfire Stew will also keep away any nasty germs lurking around with everyone cooped up inside.   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Another fantastic and convenient exercise you can fit anywhere into your day! Bench Dips can be accomplished at your desk, your coffee table, or even on the bumper of your car!   [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  Anything I’ve ever done that ultimately was worthwhile…initially scared me to death. ~ Betty Bender
Essential Element: We encounter the challenge, struggle, adapt, and move forward. This is the essence of growth. [click here to read 'Embracing Struggle']
Journal: Decide to do one thing this week that scares you. Something you’ve been convinced you simply cannot do. Write down what that one heart-pumping, goose bump bringing, sweat creating feat is. Then write down the day you complete it.   [Click here for additional Journal exercises]