Bench Dips

by admin

  • Start with sitting on a bench or sturdy coffee table
  • Place your hands on the bench, lock out your arms and slide your body off the bench
  • Stick your feet out straight
  • Lower your body until your arms are at a 90 degree angle
  • Straighten your arms back out to full extension
  • Repeat!

(To make this exercise more challenging, place your feet on a box instead. This will make the dip harder.)