Gearing Up for Wellness

by MJ

If I told you there was an activity that would…
a) get your heart rate up,
b) get you “sweating and panting,”
c) was not only free, but SAVED you money, and
d) was super fun

…you’d think it was too good to be true, right?!

Well guess what folks… all it takes is hopping on your BICYCLE!

It helps that I live in a mild-weathered, bike friendly town, but I literally bike everywhere I need/want to go. For groceries, to yoga class, downtown for fun events, and to coffee shops to write brilliant articles like this one!

It feels great to sling everything I need onto my back and head out for the day. Not only are you getting your movement in covertly, but it saves a ton of money on gas if you can get into a consistent routine.

Granted, some days/nights, its harder to summon the motivation to bike when the car is sitting warm and pretty in the driveway, but I absolutely NEVER regret the decision to saddle up.

Enjoy the road from a new perspective today/this week! And always be sure to have your bike lights, helmets, and warm layers at the ready. Happy cycling!