by MJ

AIR  ~  Movement of the Day:
Day 8 of the 100 Day Challenge! Today’s Tabata will be Knees to Elbows. Don’t worry if you can’t get your knees all the way up to your elbows – keep trying, the core work is fantastic as well as keeping your shoulders strong and healthy through the extended range-of-motion.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Start your day off with a delicious helping of nutrients! A Blueberry Smoothie is just the thing you need to kick start your body systems and satiate your rumbling tummy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Our chief want is someone who will inspire us to be what we know we could be.
 ~ Ralph Waldo Emerson

Essential Element: Every choice, every day, we get to shape our lives.  Create an increased awareness of your Innate Values and choose Belief Systems that are in alignment with them – and watch your behaviors follow suit. [click here to read Spark Insight: Influence and Control]

Journal: List in your journal your greatest current inspirations. Authors, speakers, family members, etc. Next to each – jot down the main thing that inspires you about their lives.  [Click here for additional Journal exercises]

Blueberry Avocado Smoothie

by admin

1 cup frozen blueberries
1 banana (frozen or fresh)
1 avocado
1 orange, peeled
1 cup packed spinach leaves and/or green kale leaves (stems removed)
1 tablespoon raw honey or raw agave nectar
1-2 cup combined: filtered water, coconut water, almond milk, hemp milk, rice milk – any combination

  • Place all ingredients in a Vita Mix or a strong blender.
  • Blend until smooth and creamy.