by admin

SPARK  ~ Thought of the Day:
Quote of the Day: Let us strive to improve ourselves, for we cannot remain stationary; one either progresses or retrogrades.  ~ Mme. Du Deffand
Essential Element: When it comes to personal change, you must be specific and concrete about what it is that you are trying to accomplish. [click to view Spark Insight -  Creating Change]
Journal: List 3 challenges you’re facing right now.  Are they getting in the way of what you’d originally set out to accomplish? Now write down three action steps for each challenge that will move you closer to overcoming them.   [Click here for additional Journal exercises]

FUEL  ~  Dish of the Day:
Spicy Cauliflower Celery Soup Cruciferous vegetables are the bomb – so much so they’re known as the anti-cancer veggies. The cruciferous “family” includes cabbage, brussel sprouts, kale, collard greens, and broccoli to name a few).  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Body Ball Plank Knees to Elbows [video] Check this out: doing a plank is hard; doing a plank on a ball is harder; doing knees to elbows …. well, leave to to Brandon to come up with this wickedly demanding exercise. [Click here for additional Workouts]