by MJ

AIR  ~  Movement of the Day:
Here’s a new movement you might not have tried: Kipping Ring Dips! And trust us… after you’ve given them a go, you (and your muscles) won’t soon forget them!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Adventure Trail Mix If you’re not keeping Tupperware or Ziploc bags of this perfect snack in your car, and at your desk, you’re missing out. Raw nuts and seeds mixed with a little organic dried fruit make for a satisfying and healthy snacks. Moms, are you listening? This is the solution to having a car full of hungry kids and succumbing to convenience “die-fast” food.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:

Essential Element: Getting to bed before 11 p.m. is a best practice followed by the healthiest, most energized people in the world. [click here to read Spark Insight: Restorative Sleep]

Journal: How early have you gone to bed for the last 7 nights? Or how late? This week – give yourself a bed time, allowing your self a minimum of 7 hours of sleep each night. Chart out your week in your journal. Each day – jot down  how many hours of sleep enjoyed, how you felt upon waking (well-rested or still drowsy)  and how the day was colored by your having been rested (or not!).   [Click here for additional Journal exercises]