Here Dr. Stephen is in Sweden with his brother in law Dr. Beau doing Bottom to Bottom Squats.
- Do air squats, but hold at the bottom
- In this video, Dr. Stephen and Dr. Beau are doing what’s called a Tabata, which is normally 20 seconds of work, then 10 seconds of rest for eight rounds (4 minutes total); this is a modified Tabata – they’re doing 10 squats, stopping at the bottom position for 10 seconds, AND they’re doing 100 total squats because it was part of the 100 Reps for 100 Days challenge to benefit Cystic Fibrosis that was done in summer of 2011