by MJ

AIR  ~  Movement of the Day:
Day 42 of the 100 Day Challenge! Box Jumps are an emotional mix for most people… a blend of exhilaration and a fear of wiping out! Don’t forget, nearly all exercise is scaleble – in this case, you can modify your Box Jump Tabata to be Box Steps or Step Downs[Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Hard Boiled Eggs with Fresh Pesto! A terrific breakfast or energy boosting snack. Plus, our dairy-free, homemade Pesto will add just the right amount of flavor. Enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  You really shouldn’t say “I love you” unless you mean it.  But if you mean it, you should say it a lot.  People forget.  ~ Author unknown, attributed to an 8-year-old named Jessica

Essential Element: As much as it fuels the fires of passion, ties the knots of friendship, and binds a parent to their child, love itself remains largely misunderstood. We are social beings who crave and depend on emotional “strokes” to develop into whole and complete people [click here to read Spark Insight: Unconditional Love].

Journal:  Have you said it lately? To those people who matter most? To the ones who need to hear it more? If today was your last day on earth – whom would you have wanted to say it to? Write their names in your journal. Better yet – go tell them now!  [Click here for additional Journal exercises]


by admin
FUEL  ~  Dish of the Day:
If you’re in New England this time of year, you’ll notice the soup weather won’t be holding out much longer! Before summer is here in full force, make sure to try our delicious recipe for Chili without Beans!  It might not be a concept you’re used to, but trust us, without those legumes, your tummy will thank you!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Box Jumps can be an intimidating exercise, no doubt about it! But like so many things, if you build your height gradually and face those fears of wiping out… the feeling of success (and ripped quads!) are waiting just around the corner!  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: As in the case of wines that improve with age, the oldest friendships ought to be the most cherished. ~ Cicero
Essential Element: A Bonfire best practice is to seek out like-minded, supportive people.  Schedule time for friends, date night, mystery rides with the kids, and coffee breaks with your spouse.  Put these times in your weekly schedule and make them part of your culture. [click here to read 'Spark Insight: Connection']
Journal: What weekly rituals do you currently have in place to protect your time with your family? Take 5 minutes and envision on paper what an ideal weekly family time might look like.  [Click here for additional Journal exercises]