IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 34 of the 100 Day Challenge. Come on… we know most of you are headed to the beach today already… so get your Tabata in with Broad Jumps on the Beach! A perfect spot to exercise when its hot, because your ‘cool down’ is conveniently waiting for you in the waves! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Coconut Curry Chicken. Don’t spend money on take out! You can have a delicious, healthier version of Indian food make right in your very own kitchen! Dr. Paul lays it out in today’s video link! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Sometimes, we need a few people in our lives who will calmly call our bluff.  ~ Dr. SunWolf

Essential Element: The whole is much more than the sum of the parts.  [click here to read Spark Insight: Connection]

Journal: One of the greatest gifts of knowing others … is being known. Yet allowing ourselves to BE known, and to be called out when necessary, takes some serious humility. Who in your life is willing to ‘calmly call your bluff’? When is the last time you let them do so? List their names in your journal – and, if you can remember it, the last time each of them called you out. As iron  sharpens iron, so those that know us best, sharpen us most.  [Click here for additional Journal exercises]

IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Feel the power in your legs today! Broad Jumps are a great ‘no-gym needed’ exercise to fit into your busy schedule! Your office-mates might look at you a little strange…but you’ll outlive them all! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Sun Dried Tomato Chicken Bake. Another amazingly quick and healthy dinner for you and your family tonight! Adding new spices to old favorites really helps with the hum-drum of standard chicken recipes. [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. ~ Anais Nin
Essential Element: We want to give, take, and share. We are driven to socialize – as if our lives depended on it – because, in fact, they once did. [click here to read Spark Insight: Connection]
Journal:  Which of your friends has taught you a life-changing truth? Enlightened you to a new concept? Introduced you to a new hobby? Jot down the name of one friend who has done so for each decade of your life. Then choose one and let them know of their deposit into your life.  [Click here for additional Journal exercises]