AIR ~ Movement of the Day:
Day 54 of the 100 Day Challenge! Single Unders will help you achieve your Tabata goal today, but they’ll also transport you to your childhood when you pull out that ol’ jumprope! Click here to watch Team Member, Alexis, explain taking it up a notch to Double Unders, and see how many great stretches you can do with a jumprope assist! [Click here for additional Workouts]
A side dish that has it all! Brussels Sprouts with Bacon will satisfy your need for greens… and the ever pressing need for bacon! [Click here for additional Recipes]
SPARK ~ Thought of the Day:
Quote of the Day: Where your treasure is, there your heart will be also. ~ Matthew 6:21
Essential Element: Rejuvenation patterns include our “time-offs”, breaks and vacations. Well People are deliberate in their rest and repair patterns. Design your daily, weekly schedules as well as your monthly and yearly calendar to reflect your commitment to this critical Essential Element [click here to read Spark Insight: Rest & Repair].
Journal: Time is so telling. Often our statements around what we value can be voided out by our dedication of time elsewhere. Are your financial aims robbing your personal goals? Do your business plans and new ventures see more of you than your family? Take today to check back in and ask yourself: Where is your treasure? Where do you really want your legacy left? [Click here for additional Journal exercises]