by MJ

AIR  ~  Movement of the Day:
Focus on your all-important core today! These Static Leg Holds are a great challenge! Try and keep those legs up longer than ever before! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Yum! A balanced treat to help you through the rest of the week! Our Sweet Walnut Balls are as simple as they are delicious! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:

Essential Element: The essential elements collect, combine, and interact to shape your life.  The parts are inseparable.  You cannot unmake a cake.  The elements that make up a cake combine to create something that is no longer simply the sum of its parts. [click here to read Spark Insight: Integration]

Journal: Daily diligence is the secret true success. List one habit in Fuel, Air and Spark that you are practicing on a regular basis. Why do you do this? What habit would you like to make a regular part everyday life in the future? [Click here for additional Journal exercises]

Raw Fudge

by admin

From Hallelujah! Simple Weekly Meal Plans by Marilyn Polk

1/4 cup raw sesame seeds
1 cup old-fashioned oats
1 cup chopped walnuts
1/4 cup raw sunflower seeds
1 cup chopped pecans

1/2 cup carob powder
2/3 cup raw honey or pure maple syrup
1/2 teaspoon vanilla

  • Grind first 5 ingredients in your food processor
  • Next add remaining ingredients
  • Pat in an 8-inch square pan that has been sprayed with extra virgin olive oil. Refrigerate until firm, and then cut into squares.

Carob Peppermint Treats

by admin

1 cup pitted dates
1 cup organic raisins
1 cup raw almonds
2 cups rolled oats
1 cup shredded coconut
2 Tbsp raw carob
2 tsp vanilla extract
1/2 tsp peppermint extract
2 Tbsp raw honey

  • Place dates and raisins in food processor and blend into small pieces.
  • Add the almonds, oats, coconut, and carob powder.
  • Blend until the mixture resembles bread crumbs.
  • Add the extracts and honey.
  • Stop the machine, and check if the texture is correct by taking a small amount into the palm of your hand and roll into a ball. If the mixture does not bind, add extra honey or some apple juice.