by MJ
FUEL  ~  Dish of the Day:
Banana Almond Flour Waffles These might sound out of your league, but stop being a wimp and give them a try! Make enough to freeze a bunch for next week’s breakfasts (or snacks). We like serving them with organic butter from grass-fed cows.    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Your Goat  It’s goat time – what do you avoid when exercising? Running? Sit Ups? Push Ups? It’s time to kill that goat.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected. ~ Steve Jobs

Essential Element:  Set a positive goal, and move toward what you want – rather than focusing on what’s wrong with what you currently have. [click here to read Spark Insight: Creating Change]

Journal:  Where can you make a change? List the top three things that have been irking you about your workplace – those things that have been driving you nuts. Look at the list and circle the one you know you have power to influence. Consider what actions you can take this coming week  (a conversation with your boss or co-worker, an earlier arrival time, etc) that will move you toward a better work week –  and ultimately a happier you!  [Click here for additional Journal exercises]