IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Day 16 of the 100 Day Challenge! Don’t do your Tabatas alone! See the power of teamwork below as Dr. Paul is seen doing a Ring Hold Tabata at Crossfit Cape Ann. Because there was a limited number of rings for the amount of people, this is somewhat of a modified Tabata in that it was done in twenty second intervals (instead of the customary 20 seconds of work, 10 seconds of rest).

CFCA owners Jon and Karen Conant are getting their team together for the Bonfire Mauli Ola 100 Day Challenge Crossfit “Throwdown” at the closing party on the beach in Hampton, NH this August. Will you be there? Come watch, come participate, come have fun – IT’S A BEACH PARTY with psycho Paleo Crossfit health fanatics! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Wicked Good Chicken Salad is a fantastic lunch to fuel your afternoon. Make a generous batch and be prepared to make positive, forward-thinking, healthy decisions this week! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: God gave you a gift of 86,400 seconds today.  Have you used one to say “thank you?”  ~ William A. Ward

Essential Element:  Our ability to choose our response to a situation is a learned skill.  Like a muscle, it requires time and practice to develop strength and coordination. [click here to read Spark Insight: Gratitude] 

Journal:  Whom at work do you silently appreciate? Whose steady presence provides stability and consistency in your workplace? These are the people that usually go without thanks. Write down the names of those in your workplace that provide that steady presence– and dedicate a few seconds of  your coming week to thanking them out loud.  [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
In an effort to keep your strong body capable of “Movements of the Day” far into the future, you need to keep up with your Active Recovery! Making the time to stretch and roll out is essential for your active muscles. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Despite the name, Wicked Good Chicken Salad isn’t just for New Englanders! Prep this dish with leftover chicken over the weekend and ensure a healthy lunch ready to take to work this week! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:

Element: Wellness is experienced, not achieved.  Every choice, every day. [click here to read Spark Insight: Integration]

Journal: Your life is a series of decisions  that, when made well over time, produce a beautiful outcome. What choices did you make yesterday in Fuel, Air and Spark that moved your forward in your health goals? What choices stunted your progress? Today is a new day! Move forward again.   [Click here for additional Journal exercises]