by MJ

AIR  ~  Movement of the Day:
Day 95 of the 100 Day Challenge! Overhead Squat with PVC. Core, balance, muscle engagement… this movement has it all! And starting with PVC ensures your form is solid before adding the extra challenge of a weighted bar.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Chocolate Mousse! A fun surprise with fun ingredients! Get out your food processor and some avocados (that’s right, avocados) and enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Inspirations never go in for long engagements; they demand immediate marriage to action. ~ Brendan Francis

Essential Element: Once we recognize that a paradigm that has dictated every thought, response, choice, and behavior pattern in our lives is learned, we can also recognize that it can be re-learned. [Click here to read Spark Insight: Influence & Control].

Journal:  When’s the last time you were inspired? Really inspired? Hearing an Olympic hero’s epic story? Observing a Crossfit athlete complete a workout in record time?  Listening to a song or speaker with a bold and counter cultural message? Don’t let that inspiration die. Jot it down in your journal – and next to it some thoughts on why it was so impactful for your life specifically. Remind yourself what is possible … [Click here for additional Journal exercises]


by admin
Dish of the Day:
Bonfire Chocolate Mousse Yes, we know, nearly all of us like chocolate. So, indulge – the banana and avocado make this pretty darn healthy.   (Click here for additional recipes)


Movement of the Day:
Sott’s Press This is not for everyone – it’s hard, but it’s worth it if you can master it. Start by using a PVC pipe (we never said being fit was easy, just worth it. And remember, it’s easier to stay fit than to get fit). (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~ Leo Buscaglia
Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it. [click to view Spark Insight -  Coping Mechanisms]
Journal: List the top three anxieties that have plagued you this past week. Then list the top three ideas/moments/people that have excited you most. End each day this week by reviewing and giving thanks for the second list.    (Click here for additional Journal exercises)