by MJ

AIR  ~  Movement of the Day:
Even if you don’t feel ready to ramp up your Push Ups, its important to know what you’re trying for! So add a few Clapping Push Ups to your routine this week and start goal setting! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Lettuce Wraps: All the delicious filling of a burrito, with none of the gluten or that heavy, weighed down feeling after your lunch break! Try our filling suggestions, but get creative and try your own!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Writing  (the physical act of holding a pen and  paper in hand) – distills, crystallizes, and clarifies thought – helping us break the whole into parts. ~ Stephen Covey
Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it. [Click here to read Spark Insight: Coping Mechanisms]
Journal: Just as deep breathing helps integrate body and mind, the act of writing bridges the gap between the conscious and subconscious minds. Take this week to give journaling a shot.  Even those of you devout non-journalers – give it  try for 7 days. Start by getting yourself a journal you like and will look forward to picking up.  [Click here for additional Journal exercises]

Clapping Pushups

by admin

  • At the top of your pushup place your hands just outside your shoulders, keep your arms locked out, stomach tight, butt tight, eyes looking 6 inches in front of you.
  • Lower your body until your chest touches the floor maintaining a rigid stomach and butt.
  • Press away from the floor, keeping your back flat and clap your hands.
  • Quickly catch yourself by replacing your arms into place and re-lowering yourself into another pushup.