Today, I started the morning with one of my favorite (non-traditional) workouts…a full hour of bouldering!
Bouldering is a version of rock climbing that brings you across the wall, instead of higher up. As a result, you don’t need a rope or a belayer and it involves a lot of flexibility and strategy (spark!)…also, you don’t get that fluttery feeling of being far away from solid ground! Its a great workout for forearms, shoulders, biceps, abs, legs…you name it!
When my hands became raw and gripping was no longer an option, I headed home for a delicious post-workout salad.
AIR for today: CHECK.
SPARK for today: CHECK.
FUEL for today: CHECK.
It’s going to be a good day.