IGNITE YOUR DAY – Friday

by admin

Meal of the Day (MOD): 

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “You must remain focused on your journey to greatness.” – Les Brown
  • Journaling Exercise:
    Who are the people that matter most to you? Take a few minutes and brainstorm in your journal a creative way you can show each of those closest to you just how valuable they are  (i.e. a note of appreciation and gratitude, an act of service, a gift).

     

IGNITE YOUR DAY – Thursday

by admin

Meal of the Day (MOD): 

  • These Classic Stuffed Peppers are a great dish for a dinner party. They are easy to make and present so beautifully on a plate!

Workout of the Day (WOD): 

  • Warm Up: 3 minutes of Bear Crawls, keeping hips as low as possible.
  • Workout:  Lunges, Double Unders, Burpees
  • Directions: Complete as many rounds as possible in 15 minutes of 10 stick-up lunges, 20 double unders and 5 burpees.
  • Challenge: 8 alternating Tabata intervals of Sit-Ups and Tuck Jumps
  • OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “We can tell our greatest values by looking at our checkbook stubs.” ~Gloria Steinem 
  • Journaling Exercise:
    Our personal expenses speak volumes. List 5 establishments that see a regular flow of cash from your bank account each month. In your journal, pen a brief letter to your grandmother explaining why you spend money on each of these things.
     

IGNITE YOUR DAY – Wednesday

by admin

Meal of the Day (MOD): 

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Choices are the hinges of destiny.” – Edwin Markham 
  • Journaling Exercise:
    The things we pay attention to display the things we value. During a few minutes of down time, what gets your attention?  ex: Websites, magazines, TV shows, people, habits…

IGNITE YOUR DAY – Tuesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

  • Warm Up: 200 meter Jog, 20 Jumping Jacks
  • Workout:  Sot’s PressesSlide Unders, Jack Knives
  • Directions: Complete 3 rounds of 2 minutes per movement with one minute rest between rounds. Focus on form and technique rather than speed and reps. Movements should be very deliberate; break and reset as many times as necessary during the two minutes to maintain good technique.
  • Challenge: 8 Tabata intervals of Squats
  • OR Active Recovery (Rest Day): Static holds or roll and stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “The power of decision gives you the capacity to get past any excuse to change any and every part of your life.”  ~Anthony Robbins
  • Journaling Exercise:
    Write down 3 of your best excuses for why you are not where you want to be with your fitness. Next to each of these excuses, write one decision that will move you in direction of your desired health outcome.
    i.e. My schedule is too hectic for me to work out. – I will map out my workouts on the family calendar at the beginning of the week.

IGNITE YOUR DAY – Monday

by admin

Meal of the Day (MOD):

  • The perfect snack with which to send the kiddies off to school? The classic Ants on a Log.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    An Important task is that which will add the most enduring value if you get it done.” – Tony Schwartz
  • Journaling Exercise:
    Completing important tasks before they become urgent illustrates true prioritization. Envision yourself accomplishing one of your recent goals before the end of this month. What’s the goal? How do you feel once it’s completed? What comes because of it?

IGNITE YOUR DAY – Sunday

by admin

Meal of the Day (MOD):

  • Missing junk food? These Kale Crisps will make a delightfully salty, crunchy substitute for potato chips, but it will also pack some impressive nutrition into your day.

Workout of the Day (WOD): 

  • Workout:  Do what moves you.
  • Directions: It’s the day of rest, but since when does that mean lay on the couch and watch TV? Today’s Bonfire workout is to get outside. Take a hike, rake some leaves, maybe a polar bear swim? Just do what moves you.
  • Challenge: Bring a friend or 3.

Journaling of the Day (JOD):

  • Quote of the Day:
    “Instructions on living a life: Pay attention. Be astonished. Tell about it.”  Mary Oliver
  • Journaling Exercise:
    Wonder is an essential nutrient for a life well lived. Name 10 things (people, places, flavors, songs, events) that completely astonish you.

IGNITE YOUR DAY – Saturday

by admin

Meal of the Day (MOD):

  • Looking for an easy delicious dinner? Then the crockpot is your new best friend. Start with this Crockpot Chuck Roast recipe.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Let us be grateful for those people who make us happy. They are the charming gardeners who make our souls blossom.” – Proust
  • Journaling Exercise:
    Name the 3 most important friendships in your life right now. Reflect on how you’d like to see these friendships strengthened over the next month.

IGNITE YOUR DAY – Friday

by admin

Meal of the Day (MOD):

  • “Snakes! Why did it have to be snakes?” Everyone will love this Indiana Jones Soup so much, you’ll have trouble hanging onto it.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Other things may change us, but we start and end with the family.”  ~Anthony Brandt
  • Journaling Exercise:
    Our familial relationships are among the most important we possess. In your journal, list the top 3 traits you most appreciate about each of your immediate family members. Then yank out a piece of paper and jot a note to one of them, telling them their most appreciated traits.

IGNITE YOUR DAY – Thursday

by admin

Meal of the Day (MOD):

  • Our Sweet Kale Salad is a favorite around the office. Make a huge batch and dress it. It lasts for days and gets better and better.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    Income seldom exceeds personal development. Therein lies the key to growing your income: growing yourself. – Darren Hardy
  • Journaling Exercise:
    Investing in yourself is crucial to growth. What was the last book you read, seminar you attended, or lecture you listened to that led to your personal growth? How about your financial growth? Reflect on the concept that has stuck with you most from each of them. 

IGNITE YOUR DAY – Wednesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “If you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting.” – Unknown
  • Journaling Exercise:
    OUR SELF TALK CREATES ACTIONS, ACTIONS CREATE OUTCOMES, OUTCOMES CREATE OUR REALITY. What would you like your self talk to sound like? Write three phrases would you regularly like to include.