by admin
Dish of the Day:
Dr. Camilla’s Bonfire Stew This stew not only tastes super delicious, but having a savory stew on hand makes for great lunches, and is also a fantastic way to fill an omelet. This stew recipe is a great way to “sneak” vegetables into your kids.
Movement of the Day:
Overhead Squat with PVC  You can’t say too many positive things about the overhead squat – it is a fantastic exercise. Sitting is the new smoking – now that’s scary!  We do way too much sitting in our modern culture, but overhead squats are the antidote to sitting. Do them every day for good posture and to counter the negative effects of all the sitting you do (driving, computer, watching TV).  (Click here for additional workouts) 

Journal of the Day:
Quote of the Day: “Quality is never an accident. It’s the result of high intention, effort, direction and execution.” ~ William A Foster
Essential Element: When you invest your limited resources of time, energy, focus, and money in alignment with your innate values, you experience a sense of balance and peace of mind. Conversely, if you spend or squander these resources in a way that defies your values, you will inevitably experience uneasiness, worry, and imbalance. This disparity is often at the root of most emotional and psychological stress, which will undermine your health in countless ways. [click here to view Week 11 Spark Insight]
Journal: Consider this: What things did you waste money on this past year? Write down what comes to mind. Now list three organizations/causes/people you’d like to invest in this coming year.  (Click here for additional journaling exercises)