IGNITE YOUR DAY

by MJ
FUEL  ~  Dish of the Day:
Start your Easter Sunday off right with Yummy Eggs with Spinach! This is a very simple, quick, satisfying and nutritious way of preparing eggs that also adds vital nutrient-rich vegetables to a dish that often doesn’t have “plants”.   [Click here for additional Recipes]

AIR  ~  Movement of the Day:
Easter egg hunts aren’t just for kids! Get outside today with the youngsters and make sure to put some FUN movement into your holiday weekend!    [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for our souls. ~ Jesus, Matthew 11: 28
Essential Element: As a society we have bought into the idea that rest and rejuvenation is a luxury, not a requirement.  This is fundamentally untrue, physically damaging, emotionally crippling and psychologically devastating. [click here to read Spark Insight: Rest and Repair]
Journal:  Where do you rest? In whom/with whom? Doing or not doing what? Where can you lay all that’s racing through your brain and feel genuinely restored? Write down where/who/what this place of rest has been for you for each decade of your life.    [Click here for additional Journal exercises]