IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 98 of the 100 Day Challenge!  Your final friday of the 100 Day Challenge means Pass Under Tabatas!  You will likely have to be creative in finding a spot to do these (you can always ‘pretend’ there’s a rope above you!), but once you do, your coordination, balance and leg strength will thank you! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Fiesta Salad. A fantastic, colorful and convenient recipe to get your necessary greens!  [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  So often we try to alter circumstances to suit ourselves, instead of letting them alter us. ~ Maribel

Essential Element: In order to get different outcomes, you must adopt new behaviors.  Now here’s the rub:  new behaviors can be awkward and difficult.  You simply must practice new (better) behaviors until they become easier. [Click here to read Spark Insight: Influence & Control].

Journal: What new behavior have you attempted to adopt – maybe a few times now – and just can’t seem to make it a part of your day? Maybe it’s cutting out sugar… Maybe it’s going to bed earlier…  Maybe it’s writing your spouse a note each day to let them know you appreciate them. Whatever it is that you want to make a habit, see it for the powerful thing it is, rather than just for the effort it requires; for the shaping and changing of you it will do, rather than the irksomeness of trying yet again to make it a part of your life. You are the decider of the action – but the action itself possesses unlimited ability to shape your life. In your journal – jot down three positive, life-shaping effects this one habit holds. Then do the thing… [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 74 of the 100 Day Challenge! Make your morning truly ‘good’ and productive with a Weighted Good Morning Tabata! Exercising first thing in the morning does wonders to wake up your body AND mind! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Fiesta Salad. The Bonfire diet style is “plant-driven” (no, that doesn’t mean vegetarian; it means plant centric). This means regularly eating large vegetable salads – they are essential to being healthy, and should be eaten with lunch AND dinner. [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.  ~ Aldous Huxley

Essential Element: Our body uses sleep to rest and repair our tissues.  Our brain requires sleep to process the information from the day.  Critical sleep cycles involve hormone balancing that affects everything from your energy and moods to your metabolism and ability to regulate your body weight.  Sleep deprivation is actually a predictor of obesity [click here to read Spark Insight: Restorative Sleep].

Journal:  Sleep is a common cure-all. We don’t realize the amount of stress, disease and overwhelm we are preventing simply by hitting the pillow each and every night. How do you behave when you aren’t getting enough rest? Can your family tell just by how you communicate or don’t’ communicate with them? Answer these: “Those around me know I’m sleep deprived when….” and “I can feel myself getting restless when …”  [Click here for additional Journal exercises]