by MJ

AIR  ~  Movement of the Day:
Day 64 of the 100 Day Challenge! Weighted Pull Ups are sure to spice up your Sunday! Feel free to scale to your ability, but this exercise is a terrific goal movement to work towards! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
If you live by the ocean, this is the perfect time of year to take advantage of your location (for many reasons)! Toss your delicious local seafood in our Bonfire Fish Chowda! Don’t feel restricted to using only fish – add shrimp, scallops, crab or even lobster and enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  As a person thinks in his heart, so is he. ~ Provers 23: 7

Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it [click here to read Spark Insight: Coping Mechanisms].

Journal:  The battle we wage against our human nature is an invisible one – one that is fought purely in our minds – minute by minute, each hour of each day. In order to move forward, we must choose to think on possibilities and capabilities, rather than probabilities and weaknesses. In your journal today, identify one situation in your life you’d like to improve– then jot down the belief-filled thought process that must go before it in order to make it reality.  [Click here for additional Journal exercises]


by admin
FUEL:  Dish of the Day:
Bonfire Fish Chowda  Many people are intimidated about cooking fish, or they simply don’t care for fish because they rarely have it prepared in a delicious way. Fish chowder (or as they say in New England with their thick accents, fish choowdaa ), is a great way to eat fish. You can even ‘sneak’ vegetables into this yummy stew – try it out, even your kids will like it. [Click here for additional Recipes]


AIR:  Movement of the Day:
Low Lateral Sliders This is a great movement for many parts of the body that don’t get used often enough.   [Click here for additional Workouts]

SPARK:  Thought of the Day:
Quote of the Day: Before you master your life, you must first master your day. Before you master your day, you must first master your morning. Before you master your morning, you must first master yourself. To master yourself, you must master your morning rituals. To make time for morning rituals, you must get up earlier. ~ Dr. CJ Mertz
Essential Element: What’s your morning routine look like? Chinese fire drill? Managed chaos? What would your day (your life) look like if you got up 15-20 minutes earlier?  [click to view Spark Insight -  Morning Rituals]
Journal: Write down how you’d use that extra (quiet) 15-20 minutes to start your day. Reading, journaling, write out your to-do list? Now, get up earlier and make it happen.   [Click here for additional Journal exercises]