by MJ

AIR  ~  Movement of the Day:
Day 31 of the 100 Day Challenge. You might associate jumping rope with child’s play at recess… and if that’s the case… you’ve never tried today’s Tabata: Double Unders! An epic version of the classic and always beneficial rope jump… no matter how old you are! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Veggie Frittata. A great excuse to turn your omelet into a salad! Combining cage-free eggs and your daily greens is the perfect way to being your day! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Someone to tell it to is one of the fundamental needs of human beings.  ~ Miles Franklin

Essential Element: We have an innate need to connect, to share and to be accepted.  Coiled deep within our genome lives the predilection to commune with like others. [click here to read Spark Insight: Connection]

Journal:  Who have you connected with about your fitness goals lately? Whom have you allowed to hold you accountable? Take a look back at the fitness goals you made in January  and do a little self-evaluation –then share this progress and your adjusted goals with someone close to you. Let the gift of being known propel you forward to achieve more than you could on your own…   [Click here for additional Journal exercises]


by MJ
FUEL  ~  Dish of the Day:
Our Veggie Frittata is another amazing way to add a heaping dose of vegetables to your breakfast! You can use our recipe or feel free to add whatever veggies your have in the fridge! We’re all about not letting those greens go to waste! [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Jack Knives are an incredible core builder. And you don’t need any equipment but yourself! Click here to watch Dr. Stephen demonstrate… but keep in mind… they’re harder than they look!  [Click here for additional Workouts]

SPARK  ~  Thought of the Day:
Quote of the Day: The first hour of the morning is the rudder of the day. ~ Henry Ward Beecher

Essential Element:  Get into a groove. It is time to get up earlier and create your morning ritual. Create a compelling reason to get out of bed. Read, stretch, workout, surf, meditate, or journal. [click here to read Spark Insight: Morning Rituals]

 Journal:  Picture your last vacation morning(s). What did they consist of? How did you wake up? What did you feed yourself with? Use your journal to jot down which of these things you can integrate into your current mornings at home that will throw some extraordinary into the ordinary mix.  [Click here for additional Journal exercises]

Veggie Frittata

by admin

Not necessarily an “in-a-hurry, work day breakfast” – better made on weekends when you’re not rushe; This takes about 20 minutes start to finish. Makes great leftovers for snacks.

6-8 organic eggs (depending on how many people you want to feed and the size of your pan)
2-3 Tablespoons organic butter
Sea salt and fresh cracked pepper to taste
1/4 cup organic red bell pepper, chopped OR shallots, chopped
1/4 cup organic broccoli, chopped
1/2 cup organic spinach, chopped
Optional Ingredients:
Organic Raw Cheddar Cheese
Shredded zucchini
Shredded carrot
1/2 organic apple, sliced per person

  • Over medium heat in a large skillet THAT HAS A COVER, melt butter and add onion, broccoli and bell pepper; cook for 3-4 minutes.
  • Add spinach and any other veggies you choose; cook until spinach begins to wilt.
  • Crack all eggs directly into pan; stir to mix gently (you don’t have to ‘scramble’ them in the pan).
  • Season with sea salt and fresh cracked pepper to taste.
  • Cover, turn to low, and cook 10-12 minutes.
  • If the bottom of pan browns or burns, simply scrape egg mixture from above browned/burnt area to serve.
  • Serve with fresh sliced apple or a Green Smoothie