Journal: Who have you connected with about your fitness goals lately? Whom have you allowed to hold you accountable? Take a look back at the fitness goals you made in January and do a little self-evaluation –then share this progress and your adjusted goals with someone close to you. Let the gift of being known propel you forward to achieve more than you could on your own… [Click here for additional Journal exercises]
FUEL ~ Dish of the Day: Our Veggie Frittata is another amazing way to add a heaping dose of vegetables to your breakfast! You can use our recipe or feel free to add whatever veggies your have in the fridge! We’re all about not letting those greens go to waste![Click here for additional Recipes]
Journal: Picture your last vacation morning(s). What did they consist of? How did you wake up? What did you feed yourself with? Use your journal to jot down which of these things you can integrate into your current mornings at home that will throw some extraordinary into the ordinary mix. [Click here for additional Journal exercises]
Not necessarily an “in-a-hurry, work day breakfast” – better made on weekends when you’re not rushe; This takes about 20 minutes start to finish. Makes great leftovers for snacks.
6-8 organic eggs (depending on how many people you want to feed and the size of your pan)
2-3 Tablespoons organic butter
Sea salt and fresh cracked pepper to taste
1/4 cup organic red bell pepper, chopped OR shallots, chopped
1/4 cup organic broccoli, chopped
1/2 cup organic spinach, chopped Optional Ingredients: Organic Raw Cheddar Cheese
1/2 organic apple, sliced per person
Over medium heat in a large skillet THAT HAS A COVER, melt butter and add onion, broccoli and bell pepper; cook for 3-4 minutes.
Add spinach and any other veggies you choose; cook until spinach begins to wilt.
Crack all eggs directly into pan; stir to mix gently (you don’t have to ‘scramble’ them in the pan).
Season with sea salt and fresh cracked pepper to taste.
Cover, turn to low, and cook 10-12 minutes.
If the bottom of pan browns or burns, simply scrape egg mixture from above browned/burnt area to serve.