by admin
FUEL  ~  Dish of the Day:
Prep for those sneaky hunger cravings this week and bake a loaf of Dr. Paul’s Paleo Yambanana Bread. This amazing Paleo treat will satisfy your cravings and provide your body a generous serving of nutrients!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Harness your inner child today and have some fun with Frog Jumps! Not only fun, but a great way to warm up for your workout. Feel free to scale up with a weighted vest. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Our chief want is someone who will inspire us to be what we know we could be. ~ Ralph Waldo Emerson
Essential Element: With qualities as abstract as “innate values,” role models are the best standard. When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality. [click here to read 'Living in Alignment']
Journal: Write down three well-known figures – historic or current – whom you most admire. Next to each of their names, write one statement describing what you admire about their remarkable life.  [Click here for additional Journal exercises]