IGNITE YOUR DAY – Wednesday

by admin
Dish of the Day:
Brussel Sprouts with Bacon Brussel spouts are a member of the “life extension family” – they’re part of the cruciferous vegetable family which science has now shown to be chock full of important phytonutrients that bring health and vitality on a cellular level and even prevent cancer.   (Click here for additional recipes)

 

Movement of the Day:
Frog Jumps Leap into great agility and fitness with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). Notice that Dr. Stephen is doing this with a weighted vest.    (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”  ~ John Maxwell
Essential Element Wellness is a journey – greatly influenced by the environment in which we place ourselves.  [click to view Spark Insight - Integration]
Journal: Where is your head? What are you dwelling on? Write down three channels of information you tap into on a daily basis ( i.e. newspaper, television or radio show, website, or blog). Consider: are these helping move you toward the life you want to create? (Click here for additional journaling exercises)

IGNITE YOUR DAY – Happy New Year’s Eve!

by admin
Dish of the Day:
Raw Chocolate Coconut Macaroons  Going to a New Year’s Eve party tonight? Need to bring something? How about a world class Paleo-correct treat? These Macaroons will be a hit beyond anything you’ve ever brought to a party before.  (Click here for additional recipes)

 

 

Movement of the Day:
Frog Jumps [video] Leap into the New Year with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). On the video, notice that Dr. Stephen is doing this with a weighted vest. (Click here for additional workouts)

 

Journal of the Day:
Quote of the Day: The moment one definitely commits oneself, then Providence moves too.  ~ Goethe
Essential Element: The pull between worldly demands and our inner voice can create a tension that can become overwhelming if we don’t recognize it.  [click here to view Week 11 Spark Insight]
Journal: Take a moment, close your eyes, and ask yourself: where in life are you experiencing a lack of balance? What comes to mind? Write down the thought that occurs the most throughout that moment.  (Click here for additional journaling exercises)