by MJ

AIR  ~  Movement of the Day:
Day 40 of the 100 Day Challenge! Grab a kettlebell and add some weight to your classic Squat! Goblet Squat Tabatas will be a new favorite! And as with many of our Tabatas, they’re a fantastic way to fit movement into the busiest of schedules!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
A new take on tuna, our Portabello Tuna Burgers have a delicious combination of flavors, and you can enjoy this tasty sandwich without any glutinous bread! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
 ~ Maya Angelou

Essential Element: We are social beings who crave and depend on emotional “strokes” to develop into whole and complete people.  These strokes come in many shapes, but can be easily identified when they come in the form of gestures, attention, physical contact, kind words or actions.  These are all as much part of our “required nutrients” for optimal health as Vitamin C, amino acids and oxygen [click here to read Spark Insight: Unconditional Love].

Journal: We as people need to understand that we are valued – everyday of every month of every year of life! Yet so often we go without giving, or receiving, any proof of such things. Think of every human being you know as an individual love bucket, being filled up and drained by the people and events of life. Now, jot down the names of 5 people whose loves buckets you will make a significant donation to this week.  [Click here for additional Journal exercises]