IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 4 of the 100 Day ChallengeKettlebell Swings! Grab a bell and remember… power for these comes from the hips!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
If you’re not keeping Next time you fire up the grill, forget about those hamburgers and hotdogs, and reach for the artichokes! Artichokes in general can seem intimidating and full of hassle to prep, but they’re simple! And well worth investigating!  [Click here for additional Recipes]

SPARK  ~  Thought of the Day:

Essential Element: Once we recognize that the paradigm that has dictated every thought, response, choice, and behavior pattern in our lives is learned, we can also recognize that it can be re-learned. [click here to read Spark Insight: Influence and Control]

Journal:  What is seeming impossible to you right now? What do you genuinely want to accomplish but just can’t visualize yourself actually making happen?  Write out your answer in your journal. Below it – copy the quote above – and start the process of believing you CAN.   [Click here for additional Journal exercises]

IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Whether trying Grilled Artichokes for the first time, or revisiting an old favorite, this easy vegetable side will compliment any meal! And they’re fun to eat too!  [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Kettlebell Situps! If you don’t have a kettlebell, use a dumbbell or a small dog. Sit Ups are a tried and true exercise. They give you core strength and help stabilize the supportive muscles around your spine when done correctly. [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: No medicine is more valuable, none better suited to the cure of all our temporal ills than a friend to whom we may turn for consolation in time of trouble, and with whom we may share our happiness in time of Joy. ~ Saint Ailred of Rievaulx
Essential Element:  We have an innate need to connect, to share and to be accepted. Coiled deep within our genome lives the predilection to commune with like others. [click here to read 'Spark Insight: Connection']
Journal: With whom in your workplace do you truly connect? List at least two people who help to energize and inspire you toward your purpose at work. Then list two to whom you provide the same genuine inspiration.  [Click here for additional Journal exercises]